Wednesday, April 25, 2018

Wellness Wednesday: Zucchini Bread Lover? This recipe is for you!


Today Wednesday, April 25, 2018 is National Zucchini Bread Day! To celebrate this day for all those treat lovers out there we have chosen a Zucchini Bread recipe that you can feel good about!

This weeks recipe comes from Ambitious Kitchen. Monique said,"Healthy Zucchini Bread made with whole wheat flour, coconut oil and sweetened with honey instead of sugar. This bread is bursting with flavor thanks to the hint of coconut, orange zest and toasted nuts. Great for breakfast and can easily be made into healthy zucchini muffins." 

Let's Get Started!

Ingredients: 

  • 1 ½ cups packed shredded zucchini that has been squeezed of excess moisture with a paper towel (from about 1 medium zucchini)
  • 1/2 cup honey
  • 2 large eggs
  • ⅓ cup unsweetened vanilla almond milk (any milk will work)
  • 2 teaspoons vanilla extract
  • Optional: zest from 1 orange
  • 2 cups whole wheat pastry flour or white whole wheat flour
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • 1 1/2 teaspoons ground cinnamon
  • ¼ teaspoon nutmeg
  • ¼ cup coconut oil, melted and cooled (can sub melted butter or vegan butter)
  • ½ cup chopped toasted walnuts or macadamia nuts


Instructions:

  1. Preheat oven to 325 degrees F.
  2. Grease a 8x4 inch loaf pan with nonstick cooking spray
  3. In a large bowl, zucchini, honey, eggs, almond milk, vanilla extract and optional orange zest until smooth.
  4. In a separate medium bowl, whisk together the flour, baking soda, salt, cinnamon and nutmeg. 
  5. Add the dry ingredients to the wet ingredients until mix with a wooden spoon until just combined. 
  6. Next add in coconut oil and mix again until well combined. Fold in toasted nuts
  7. Pour into prepared loaf pan and bake for 50-60 minutes until tester comes out clean.


For more delicious and healthy recipes like this, CLICK HERE check out the Ambitious Kitchen! 

Friday, February 23, 2018

What to know about COLD SORES!


If you have any questions visit out website IslandUrgentCare.Com or call (808) 735-0007.

Sincerely,

Docs at IUC

Wednesday, February 21, 2018

Wellness Wednesday: 3 healthy desserts, dessert #3 goes perfect with Taco Tuesday!


Do you have a major sweet tooth? Who doesn't right? Well this weeks Wellness Wednesday are three desserts you don't have to feel bad about! These are great for kids, adults, parties, or just keep some in the fridge when those midnight munchies come around.

#1 DARK CHOCOLATE PEANUT BUTTER BANANA BITES

This dessert if the super easy and great for making a big bunch and snacking on them all week long. This is also pretty versatile. You can sub the peanut butter for almond or other nut butters, or even white chocolate for dark chocolate. Let's get to making these delicious little treats. 

Ingredients: 

  • 2 medium ripe bananas
  • 1/4 cup creamy peanut butter or nut butter
  • 3/4 cup dark baking chocolate chips
  • 1 1/2 tablespoons coconut oil

Instructions: 

  1. Cover a baking sheet with parchment paper. 
  2. Slice each banana into thin slices and arrange on the baking sheet.
  3. Spread peanut butter onto each banana slice, then top with another slice of banana. 
  4. Place in freezer for about 30 minutes or until frozen and the bananas stick together. 
  5. Melt coconut oil in a bowl and stir in chocolate chips, and continue to microwave until everything is melted and smooth. 
  6. Place banana back on the parchment paper and place back in the freezer until frozen. 
  7. Store in a freezer and enjoy!


#2 SAMOA APPLE SLICES

Do you wait for Girl Scout cookies every year? Does it make you physically smile when you see the cookie displays outside the grocery store? Well here is a healthy alternative to a favorite girl scout cookie, that is perfect for the kids or for a party. 


Ingredients:

  • 3 Granny Smith apples
  • 1 cup caramel 
  • 1 cup coconut flakes
  • 1/2 cup semisweet chocolate chips
  • 3 tbsp. butter

Instructions:

  1. Slice apples into 1/4'' thick slices. 
  2. Cut out the core with a melon scoop. 
  3. In a bowl add caramel, and coconut flakes, and stir. 
  4. Spoon mixture onto each apple slice. 
  5. in a microwave safe bowl melt chocolate chips and butter. 
  6. Drizzle melted chocolate onto the caramel and serve!

#3 FRUIT SALSA - WITH BAKED CINNAMON SUGAR CHIPS

This is the most exciting thing to taco Tuesday since margaritas! This fruit salad is fresh, healthy, and delicious! Check it out below. 

Ingredients: 

Salsa
  • 1 mango, peeled, and diced
  • 1 peach, peeled and diced
  • 3 kiwis, peeled and sliced
  • Strawberries, diced
  • 1 1/2 cup of lemon juice
  • 2 Tbsp strawberry jam
Cinnamon Chips
  1. 1/4 cup sugar
  2. 1 tsp cinnamon 
  3. 6 (6 inch flour tortillas)
  4. 2 Tbsp butter, melted

Instructions:

  1. Preheat oven to 400 degrees. Line a baking sheet with parchment paper or non-stick spray. 
  2. Mix all fruit ingredients into a large bowl and toss with lemon juice and strawberry jam. 
  3. In a bowl mix together sugar and cinnamon. 
  4. Brush both sides of the tortillas lightly with butter and sprinkle the tortillas with the cinnamon sugar mixture. 
  5. Cut tortillas into 6 wedges (like a pizza). 
  6. Bake in a preheated in oven for 10-12 minutes, turning the chips halfway through. Let chips cool and serve with fruit salsa. 
  7. Enjoy!